Credit Lucy Hone, TEDx Christchurch
In a nutshell,
a) Accept / acknowlegde that this of situation as part of life (sh*t happens)
b) Selectional attention – focus on things you can change and on positive things (e.g. name three things you are grateful for, everyday)
c) Take control over the situation and be kind to yourself – most powerful / useful tool (ask yourself if what you are doing now is helping or harming you?)
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